Wellness for your employees with our expert courses, or we custom make them to suit your needs.

The skills you need to become a real professional. Thrive in your career.
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”Mental Health Fitness consulted with our organisation and created a series of courses for our needs. I can’t recommend them highly enough”.

Why Partner with us?
1
Affordable corporate pricing and great quality
2
We know our stuff! With expert knowledge in Mental Health, Wellness and Business you are in safe hands.
3
We still have many of our clients from 2012, because their success is our success.
Don't hesitate

Read about our flagship Course The 
Corporate Mental Health First Aid 
Course

Why is this relevant to your business?
  • It is projected that the global economy loses about $1 trillion every year in productivity due to depression and anxiety which is projected to nearly double by 2030
  • A compensation claim for a Mental illness is 3 times as expensive as a physical claim, and will need on average 3 times longer to recover off work
  • Absenteeism from depression is estimated to cost$23 to 44 billion annually
Testimonials

What our learners say

Rebecca Palmer was very engaging and offered interactive and informative training with plenty of opportunities to practice skills through case scenarios which were customized to the needs of our organization. Rebecca brought a wealth of knowledge and skills in psychotherapy and business management. Her professionalism and dedication is commendable. I highly recommend this training to anyone looking for a hands-on session that will deliver valuable results 
Monique
Rebecca Palmer was very engaging and offered interactive and informative training with plenty of opportunities to practice skills through case scenarios which were customized to the needs of our organization. Rebecca brought a wealth of knowledge and skills in psychotherapy and business management. Her professionalism and dedication is commendable. I highly recommend this training to anyone looking for a hands-on session that will deliver valuable results 
Walter White
Rebecca Palmer was very engaging and offered interactive and informative training with plenty of opportunities to practice skills through case scenarios which were customized to the needs of our organization. Rebecca brought a wealth of knowledge and skills in psychotherapy and business management. Her professionalism and dedication is commendable. I highly recommend this training to anyone looking for a hands-on session that will deliver valuable results 
Walter White

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Mental Health Fitness is your partner to insight and enrichment on Mental Health, Personal Growth & Wellbeing

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